To quit smoking, you have to work hard to get over the addiction as it is injurious to health. People are not able to overcome the withdrawal symptoms that appear when they quit; as a result, they continue smoking to get over them. If you have the will to overcome the withdrawal symptoms, you will have won half the battle against smoking. Here are some tips to help you quit smoking.
Nicotine Replacement Therapy
Under physician’s supervision, you can use either nicotine patches or nicotine gums to release a steady stream of nicotine into the blood circulation so that the body does not desire for it.
Quitting smoking is a mind game. You should deliberate over things that are happening around you and find strong reasons to quit.
Be informed to tell your brain about the need to stop smoking. You can visit various websites containing information about the hazards of smoking to persuade your mind to quit.
Stress in the body, anxiety in the mind about life or combination of both leads people to seek for a means to forget everything. If you stay active, you don’t need anything at all to cool your mind off.
Get motivated for the task at hand. It is the driving force for many smokers to proceed. Think of the money you save when you quit smoking. You can view this as a reward you get as a result of your effort to quit smoking.
The reason for resorting to smoking is to ward off the tension that follows failures that you met in life. Take the failures as stepping-stones to success.
Some people need constant incentive and support from others to quit smoking. Such people need to talk about their plans to stop smoking with their friends and relatives and seek their help.
Find A Quit Buddy
Seek the help of a quitting partner and discuss with him your intentions to quit. It would, in turn, give the much-needed push to stop smoking. Sometimes, such discussions may open a new array of opportunities for you.
Make List Of To-Do Things
You can prepare a list of stuff to do urgently and keep it ready. When the craving for the nicotine gets intense, think of doing these tasks according to the list prepared. It diverts your attention away from the craving and keeps you occupied.
Don’t Succumb To Craving
Never think of quenching the desire with one cigarette a day. You may fall for it, and may not end with one cigarette, as the craving becomes more intense.